Many of us love to travel but did you know that travelling can bring many benefits to us both mentally and physically. Apparently, it can also improve your mood and reduces stress.
When you return from a vacation feeling relaxed and refreshed, that’s not just an emotional response to time away from work and daily worries: you’re actually experiencing the nourishing effects of traveling
Here are 6 important benefits of travelling.
- Travelling can lower men’s risk of death by 21 percent and mortality from cardiovascular disease by 32 percent.
- Among women, a lack of travelling is associated with a higher risk of heart disease and death from heart disease.
- Women who go on trips more frequently are less likely to become tense, depressed or tired and are happier with their marriages.
- Travelling improves your mood and reduces stress. It also can temporarily help boost productivity.
- People who travel more frequently are more satisfied with their physical health and well-being.
- Travelling can increase creativity.
So if you don’t have any vacation planned, pack your bags and start now.
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